9.8 km | 00:50:00 | 05:05/km日期: 2019-01-01 18:49 - 平均心率: 140 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 64%
Pace: 04'47" / 04'54" / 04'45" / 04'28" / 04'48" / 04'36" / 05'54" / 05'35" / 05'30" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+05'08") | 78 / 78 |
2 | | 03'52" (+00'07") | 400 / 478 |
3 | | 06'27" (+02'42") | 200 / 678 |
4 | | 03'56" (+00'11") | 400 / 1078 |
5 | | 06'21" (+02'36") | 200 / 1278 |
6 | | 03'51" (+00'06") | 400 / 1678 |
7 | | 06'21" (+02'36") | 200 / 1878 |
8 | | 03'49" (+00'04") | 400 / 2278 |
9 | | 06'19" (+02'34") | 200 / 2478 |
10 | | 03'54" (+00'09") | 400 / 2878 |
11 | | 06'13" (+02'28") | 200 / 3078 |
12 | | 03'46" (+00'01") | 400 / 3478 |
13 | | 06'27" (+02'42") | 200 / 3678 |
14 | | 03'52" (+00'07") | 400 / 4078 |
15 | | 06'18" (+02'33") | 200 / 4278 |
16 | | 03'55" (+00'10") | 400 / 4678 |
17 | | 06'08" (+02'23") | 200 / 4878 |
18 | | 03'48" (+00'03") | 400 / 5278 |
19 | | 06'43" (+02'58") | 200 / 5478 |
20 | | 03'45" | 400 / 5878 |
21 | | 06'17" (+02'32") | 200 / 6078 |
22 | | 05'37" (+01'52") | 3758 / 9836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
218.07 km Mizuno WAVE RIDER 20 累積 :
17403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'54" | 00:09'41" |
3 | 04'45" | 00:14'26" |
4 | 04'28" | 00:18'54" |
5 | 04'48" | 00:23'42" |
6 | 04'36" | 00:28'18" |
7 | 05'54" | 00:34'12" |
8 | 05'35" | 00:39'47" |
9 | 05'30" | 00:45'17" |
9.8 | 05'39" | 00:50'01" |