16.0 km | 01:36:47 | 06:02/km日期: 2019-01-01 16:31 - 地點: 師院 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'34" / 05'23" / 05'18" / 05'22" / 05'25" / 05'20" / 05'02" / 07'14" / 05'28" / 05'12" / 05'16" / 05'29" / 05'18" / 05'14" / 05'28" / 07'22" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'23") | 795 / 795 |
| 2 | | 37'08" (+33'46") | 53 / 848 |
| 3 | | 03'39" (+00'17") | 799 / 1647 |
| 4 | | 37'38" (+34'16") | 53 / 1701 |
| 5 | | 03'28" (+00'06") | 859 / 2560 |
| 6 | | 34'37" (+31'15") | 57 / 2617 |
| 7 | | 03'30" (+00'08") | 852 / 3470 |
| 8 | | 32'28" (+29'06") | 61 / 3531 |
| 9 | | 03'39" (+00'17") | 804 / 4336 |
| 10 | | 39'25" (+36'03") | 50 / 4386 |
| 11 | | 03'37" (+00'15") | 808 / 5194 |
| 12 | | 53'16" (+49'54") | 37 / 5231 |
| 13 | | 03'27" (+00'05") | 855 / 6087 |
| 14 | | 18'16" (+14'54") | 109 / 6196 |
| 15 | | 03'23" (+00'01") | 857 / 7054 |
| 16 | | 31'23" (+28'01") | 63 / 7118 |
| 17 | | 03'37" (+00'15") | 804 / 7922 |
| 18 | | 44'42" (+41'20") | 44 / 7967 |
| 19 | | 03'40" (+00'18") | 802 / 8770 |
| 20 | | 47'21" (+43'59") | 42 / 8812 |
| 21 | | 03'22" | 869 / 9681 |
| 22 | | 39'08" (+35'46") | 51 / 9733 |
| 23 | | 03'23" (+00'01") | 860 / 10593 |
| 24 | | 29'19" (+25'57") | 68 / 10662 |
| 25 | | 03'40" (+00'18") | 800 / 11462 |
| 26 | | 42'56" (+39'34") | 46 / 11509 |
| 27 | | 03'37" (+00'15") | 812 / 12322 |
| 28 | | 42'04" (+38'42") | 47 / 12369 |
| 29 | | 03'25" (+00'03") | 855 / 13224 |
| 30 | | 34'14" (+30'52") | 58 / 13282 |
| 31 | | 03'25" (+00'03") | 860 / 14142 |
| 32 | | 28'58" (+25'36") | 69 / 14212 |
| 33 | | 03'44" (+00'22") | 791 / 15004 |
| 34 | | 38'05" (+34'43") | 52 / 15056 |
| 35 | | 03'47" (+00'25") | 787 / 15843 |
| 36 | | 41'06" (+37'44") | 48 / 15892 |
| 37 | | 03'29" (+00'07") | 854 / 16746 |
| 38 | | 29'06" (+25'44") | 67 / 16813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
270.87 km 
亞瑟士 TARTHERZEAL 6白 第1雙 累積 :
1382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'20" | 00:32'22" |
| 7 | 05'02" | 00:37'24" |
| 8 | 07'14" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'12" | 00:55'18" |
| 11 | 05'16" | 01:00'34" |
| 12 | 05'29" | 01:06'03" |
| 13 | 05'18" | 01:11'21" |
| 14 | 05'14" | 01:16'35" |
| 15 | 05'28" | 01:22'03" |
| 16 | 07'22" | 01:29'25" |
| 17 | 05'11" | 01:34'36" |
| 17.7 | 03'17" | 01:36'49" |
展開計圈分析
留言 
