22.4 km | 02:22:22 | 06:21/km日期: 2018-12-31 06:18 - 總爬升: 106 m - 平均心率: 152 - 卡路里: 961 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'22" / 06'02" / 06'02" / 07'58" / 06'11" / 08'15" / 17'51" / 06'56" / 06'54" / 06'26" / 11'42" / 06'02" / 05'59" / 06'10" / 05'55" / 05'55" / 06'30" / 06'48" / 06'04" / 06'03" / 09'42" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'34") | 1000 / 8000 |
| 9 | | 06'33" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'29") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'05") | 1000 / 13000 |
| 14 | | 06'10" (+00'17") | 1000 / 14000 |
| 15 | | 05'55" (+00'02") | 1000 / 15000 |
| 16 | | 05'54" (+00'01") | 1000 / 16000 |
| 17 | | 05'54" (+00'01") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 06'04" (+00'11") | 1000 / 19000 |
| 20 | | 06'02" (+00'09") | 1000 / 20000 |
| 21 | | 08'49" (+02'56") | 1000 / 21000 |
| 22 | | 09'35" (+03'42") | 447 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.03 km 
小藍No.2 ㄚ拖 累積 :
1032.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 07'58" | 00:26'24" |
| 5 | 06'11" | 00:32'35" |
| 6 | 08'15" | 00:40'50" |
| 7 | 17'51" | 00:58'41" |
| 8 | 06'56" | 01:05'37" |
| 9 | 06'54" | 01:12'31" |
| 10 | 06'26" | 01:18'57" |
| 11 | 11'42" | 01:30'39" |
| 12 | 06'02" | 01:36'41" |
| 13 | 05'59" | 01:42'40" |
| 14 | 06'10" | 01:48'50" |
| 15 | 05'55" | 01:54'45" |
| 16 | 05'55" | 02:00'40" |
| 17 | 06'30" | 02:07'10" |
| 18 | 06'48" | 02:13'58" |
| 19 | 06'04" | 02:20'02" |
| 20 | 06'03" | 02:26'05" |
| 21 | 09'42" | 02:35'47" |
| 21.4 | 09'36" | 02:40'05" |
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