10.0 km | 00:56:46 | 05:39/km日期: 2018-12-31 16:51 - 平均心率: 139 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'47" / 06'02" / 04'48" / 06'01" / 04'55" / 04'59" / 09'47" / 04'46" / 06'06" / 07'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'49" (+49'20") | 5 / 5 |
| 2 | | 04'29" | 1000 / 1005 |
| 3 | | 16'11" (+11'42") | 123 / 1129 |
| 4 | | 04'36" (+00'07") | 1000 / 2129 |
| 5 | | 04'52" (+00'23") | 1000 / 3129 |
| 6 | | 12'40" (+08'11") | 157 / 3287 |
| 7 | | 04'44" (+00'15") | 1000 / 4287 |
| 8 | | 04'57" (+00'28") | 1000 / 5287 |
| 9 | | 04'59" (+00'30") | 1000 / 6287 |
| 10 | | 17'45" (+13'16") | 111 / 6398 |
| 11 | | 04'47" (+00'18") | 1000 / 7398 |
| 12 | | 04'46" (+00'17") | 1000 / 8398 |
| 13 | | 13'13" (+08'44") | 151 / 8549 |
| 14 | | 04'46" (+00'17") | 1000 / 9549 |
| 15 | | 14'11" (+09'42") | 141 / 9690 |
| 16 | | 09'58" (+05'29") | 349 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 283.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'02" | 00:10'49" |
| 3 | 04'48" | 00:15'37" |
| 4 | 06'01" | 00:21'38" |
| 5 | 04'55" | 00:26'33" |
| 6 | 04'59" | 00:31'32" |
| 7 | 09'47" | 00:41'19" |
| 8 | 04'46" | 00:46'05" |
| 9 | 06'06" | 00:52'11" |
| 10 | 07'46" | 00:59'57" |
| 10.0 | 07'30" | 01:00'15" |
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