14.0 km | 01:02:52 | 04:29/km日期: 2018-12-31 07:13 - 總爬升: 221 m - 平均心率: 164 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'48" / 04'52" / 04'29" / 04'32" / 04'15" / 04'08" / 04'06" / 04'03" / 04'34" / 04'18" / 05'09" / 05'14" / 04'27" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 |
| 2 | | 04'51" (+00'48") | 1000 / 2000 |
| 3 | | 04'29" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" (+00'29") | 1000 / 4000 |
| 5 | | 04'15" (+00'12") | 1000 / 5000 |
| 6 | | 04'07" (+00'04") | 1000 / 6000 |
| 7 | | 04'05" (+00'02") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'22" (+00'19") | 1000 / 9000 |
| 10 | | 04'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+01'06") | 1000 / 11000 |
| 12 | | 05'14" (+01'11") | 1000 / 12000 |
| 13 | | 04'27" (+00'24") | 1000 / 13000 |
| 14 | | 04'05" (+00'02") | 1000 / 14000 |
| 15 | | 03'46" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
184.56 km 
NIKE Zoom Fly 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'29" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'15" | 00:22'56" |
| 6 | 04'08" | 00:27'04" |
| 7 | 04'06" | 00:31'10" |
| 8 | 04'03" | 00:35'13" |
| 9 | 04'34" | 00:39'47" |
| 10 | 04'18" | 00:44'05" |
| 11 | 05'09" | 00:49'14" |
| 12 | 05'14" | 00:54'28" |
| 13 | 04'27" | 00:58'55" |
| 14 | 04'06" | 01:03'01" |
| 14.0 | 03'53" | 01:03'04" |
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