10.5 km | 01:06:44 | 06:20/km日期: 2018-12-31 05:34 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'50" / 05'13" / 06'19" / 06'35" / 06'19" / 06'38" / 06'37" / 06'21" / 06'21" / 07'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 06'19" (+01'07") | 1000 / 3000 |
| 4 | | 06'34" (+01'22") | 1000 / 4000 |
| 5 | | 06'19" (+01'07") | 1000 / 5000 |
| 6 | | 06'38" (+01'26") | 1000 / 6000 |
| 7 | | 06'36" (+01'24") | 1000 / 7000 |
| 8 | | 06'20" (+01'08") | 1000 / 8000 |
| 9 | | 06'21" (+01'09") | 1000 / 9000 |
| 10 | | 07'24" (+02'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 216.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 06'19" | 00:17'22" |
| 4 | 06'35" | 00:23'57" |
| 5 | 06'19" | 00:30'16" |
| 6 | 06'38" | 00:36'54" |
| 7 | 06'37" | 00:43'31" |
| 8 | 06'21" | 00:49'52" |
| 9 | 06'21" | 00:56'13" |
| 10 | 07'39" | 01:03'52" |
| 10.5 | 06'02" | 01:06'59" |
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