30.0 km | 03:55:23 | 07:50/km日期: 2018-12-29 06:41 - 總爬升: 643 m - 平均心率: 151 - 卡路里: 2663 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'46" / 06'03" / 06'30" / 06'16" / 06'39" / 08'06" / 08'10" / 07'08" / 07'22" / 08'03" / 08'05" / 09'19" / 10'20" / 09'42" / 09'33" / 12'10" / 07'16" / 07'58" / 10'44" / 10'11" / 09'09" / 08'23" / 11'05" / 08'44" / 15'08" / 08'38" / 07'51" / 08'56" / 08'36" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'57") | 1000 / 5000 |
| 6 | | 06'36" (+00'54") | 1000 / 6000 |
| 7 | | 06'52" (+01'10") | 1000 / 7000 |
| 8 | | 07'07" (+01'25") | 1000 / 8000 |
| 9 | | 07'22" (+01'40") | 1000 / 9000 |
| 10 | | 08'02" (+02'20") | 1000 / 10000 |
| 11 | | 07'12" (+01'30") | 1000 / 11000 |
| 12 | | 09'18" (+03'36") | 1000 / 12000 |
| 13 | | 10'20" (+04'38") | 1000 / 13000 |
| 14 | | 09'41" (+03'59") | 1000 / 14000 |
| 15 | | 09'33" (+03'51") | 1000 / 15000 |
| 16 | | 06'11" (+00'29") | 1000 / 16000 |
| 17 | | 07'16" (+01'34") | 1000 / 17000 |
| 18 | | 07'57" (+02'15") | 1000 / 18000 |
| 19 | | 08'23" (+02'41") | 1000 / 19000 |
| 20 | | 08'11" (+02'29") | 1000 / 20000 |
| 21 | | 09'09" (+03'27") | 1000 / 21000 |
| 22 | | 08'23" (+02'41") | 1000 / 22000 |
| 23 | | 09'00" (+03'18") | 1000 / 23000 |
| 24 | | 08'43" (+03'01") | 1000 / 24000 |
| 25 | | 08'25" (+02'43") | 1000 / 25000 |
| 26 | | 08'38" (+02'56") | 1000 / 26000 |
| 27 | | 07'50" (+02'08") | 1000 / 27000 |
| 28 | | 08'55" (+03'13") | 1000 / 28000 |
| 29 | | 08'36" (+02'54") | 1000 / 29000 |
| 30 | | 07'06" (+01'24") | 1000 / 30000 |
| 31 | | 07'18" (+01'36") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 125.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'03" | 00:11'49" |
| 3 | 06'30" | 00:18'19" |
| 4 | 06'16" | 00:24'35" |
| 5 | 06'39" | 00:31'14" |
| 6 | 08'06" | 00:39'20" |
| 7 | 08'10" | 00:47'30" |
| 8 | 07'08" | 00:54'38" |
| 9 | 07'22" | 01:02'00" |
| 10 | 08'03" | 01:10'03" |
| 11 | 08'05" | 01:18'08" |
| 12 | 09'19" | 01:27'27" |
| 13 | 10'20" | 01:37'47" |
| 14 | 09'42" | 01:47'29" |
| 15 | 09'33" | 01:57'02" |
| 16 | 12'10" | 02:09'12" |
| 17 | 07'16" | 02:16'28" |
| 18 | 07'58" | 02:24'26" |
| 19 | 10'44" | 02:35'10" |
| 20 | 10'11" | 02:45'21" |
| 21 | 09'09" | 02:54'30" |
| 22 | 08'23" | 03:02'53" |
| 23 | 11'05" | 03:13'58" |
| 24 | 08'44" | 03:22'42" |
| 25 | 15'08" | 03:37'50" |
| 26 | 08'38" | 03:46'28" |
| 27 | 07'51" | 03:54'19" |
| 28 | 08'56" | 04:03'15" |
| 29 | 08'36" | 04:11'51" |
| 30 | 07'06" | 04:18'57" |
| 30.0 | 08'13" | 04:19'01" |
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