10.3 km | 00:57:51 | 05:37/km日期: 2018-12-26 19:51 - 平均心率: 155 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'53" / 05'34" / 05'30" / 05'43" / 05'14" / 05'19" / 06'32" / 05'26" / 05'29" / 05'05" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+01'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 07'45" (+02'40") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 25.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'14" | 00:27'54" |
| 6 | 05'19" | 00:33'13" |
| 7 | 06'32" | 00:39'45" |
| 8 | 05'26" | 00:45'11" |
| 9 | 05'29" | 00:50'40" |
| 10 | 05'05" | 00:55'45" |
| 10.3 | 07'44" | 00:57'52" |
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