22.4 km | 04:05:31 | 10:57/km日期: 2018-11-11 06:11 - 總爬升: 332 m - 平均心率: 145 - 卡路里: 1330 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 08'51" / 09'20" / 07'31" / 09'04" / 10'11" / 11'36" / 11'03" / 09'19" / 11'11" / 11'02" / 09'59" / 13'35" / 11'26" / 12'44" / 12'31" / 12'35" / 14'57" / 09'31" / 10'30" / 11'43" / 10'57" / 10'27" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+01'19") | 1000 / 1000 |
2 | | 09'20" (+01'50") | 1000 / 2000 |
3 | | 07'30" | 1000 / 3000 |
4 | | 09'05" (+01'35") | 1000 / 4000 |
5 | | 10'10" (+02'40") | 1000 / 5000 |
6 | | 11'35" (+04'05") | 1000 / 6000 |
7 | | 11'02" (+03'32") | 1000 / 7000 |
8 | | 09'19" (+01'49") | 1000 / 8000 |
9 | | 11'10" (+03'40") | 1000 / 9000 |
10 | | 11'02" (+03'32") | 1000 / 10000 |
11 | | 09'59" (+02'29") | 1000 / 11000 |
12 | | 13'35" (+06'05") | 1000 / 12000 |
13 | | 11'26" (+03'56") | 1000 / 13000 |
14 | | 12'43" (+05'13") | 1000 / 14000 |
15 | | 12'31" (+05'01") | 1000 / 15000 |
16 | | 12'34" (+05'04") | 1000 / 16000 |
17 | | 14'57" (+07'27") | 1000 / 17000 |
18 | | 09'30" (+02'00") | 1000 / 18000 |
19 | | 10'29" (+02'59") | 1000 / 19000 |
20 | | 11'42" (+04'12") | 1000 / 20000 |
21 | | 10'57" (+03'27") | 1000 / 21000 |
22 | | 10'26" (+02'56") | 1000 / 22000 |
23 | | 13'06" (+05'36") | 420 / 22420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 22.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 09'20" | 00:18'11" |
3 | 07'31" | 00:25'42" |
4 | 09'04" | 00:34'46" |
5 | 10'11" | 00:44'57" |
6 | 11'36" | 00:56'33" |
7 | 11'03" | 01:07'36" |
8 | 09'19" | 01:16'55" |
9 | 11'11" | 01:28'06" |
10 | 11'02" | 01:39'08" |
11 | 09'59" | 01:49'07" |
12 | 13'35" | 02:02'42" |
13 | 11'26" | 02:14'08" |
14 | 12'44" | 02:26'52" |
15 | 12'31" | 02:39'23" |
16 | 12'35" | 02:51'58" |
17 | 14'57" | 03:06'55" |
18 | 09'31" | 03:16'26" |
19 | 10'30" | 03:26'56" |
20 | 11'43" | 03:38'39" |
21 | 10'57" | 03:49'36" |
22 | 10'27" | 04:00'03" |
22.4 | 13'13" | 04:05'37" |