10.6 km | 01:31:39 | 08:37/km日期: 2018-12-30 06:22 - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 08'24" / 07'14" / 07'49" / 07'22" / 08'34" / 08'40" / 10'05" / 07'38" / 08'00" / 11'31" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'01") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'48" (+00'34") | 1000 / 3000 |
| 4 | | 07'22" (+00'08") | 1000 / 4000 |
| 5 | | 08'33" (+01'19") | 1000 / 5000 |
| 6 | | 08'40" (+01'26") | 1000 / 6000 |
| 7 | | 10'04" (+02'50") | 1000 / 7000 |
| 8 | | 07'37" (+00'23") | 1000 / 8000 |
| 9 | | 08'00" (+00'46") | 1000 / 9000 |
| 10 | | 11'30" (+04'16") | 1000 / 10000 |
| 11 | | 08'48" (+01'34") | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 42.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'14" | 00:15'38" |
| 3 | 07'49" | 00:23'27" |
| 4 | 07'22" | 00:30'49" |
| 5 | 08'34" | 00:39'23" |
| 6 | 08'40" | 00:48'03" |
| 7 | 10'05" | 00:58'08" |
| 8 | 07'38" | 01:05'46" |
| 9 | 08'00" | 01:13'46" |
| 10 | 11'31" | 01:25'17" |
| 10.6 | 08'48" | 01:30'48" |
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