30.0 km | 04:49:18 | 09:39/km日期: 2018-12-30 06:15 - 總爬升: 693 m - 平均心率: 99 - 卡路里: 1804 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'47" / 06'55" / 08'04" / 22'41" / 08'17" / 10'41" / 12'08" / 07'00" / 06'44" / 05'59" / 05'46" / 13'12" / 11'30" / 06'06" / 05'36" / 12'08" / 12'05" / 11'29" / 13'14" / 09'38" / 07'04" / 05'43" / 05'40" / 17'34" / 21'05" / 14'10" / 12'46" / 12'16" / 12'41" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'12") | 1000 / 1000 |
2 | | 06'55" (+01'20") | 1000 / 2000 |
3 | | 08'03" (+02'28") | 1000 / 3000 |
4 | | 15'27" (+09'52") | 1000 / 4000 |
5 | | 08'16" (+02'41") | 1000 / 5000 |
6 | | 10'40" (+05'05") | 1000 / 6000 |
7 | | 12'07" (+06'32") | 1000 / 7000 |
8 | | 06'59" (+01'24") | 1000 / 8000 |
9 | | 06'44" (+01'09") | 1000 / 9000 |
10 | | 05'58" (+00'23") | 1000 / 10000 |
11 | | 05'46" (+00'11") | 1000 / 11000 |
12 | | 13'11" (+07'36") | 1000 / 12000 |
13 | | 11'30" (+05'55") | 1000 / 13000 |
14 | | 06'06" (+00'31") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 12'07" (+06'32") | 1000 / 16000 |
17 | | 12'05" (+06'30") | 1000 / 17000 |
18 | | 11'28" (+05'53") | 1000 / 18000 |
19 | | 13'14" (+07'39") | 1000 / 19000 |
20 | | 09'37" (+04'02") | 1000 / 20000 |
21 | | 07'04" (+01'29") | 1000 / 21000 |
22 | | 05'43" (+00'08") | 1000 / 22000 |
23 | | 05'39" (+00'04") | 1000 / 23000 |
24 | | 07'16" (+01'41") | 1000 / 24000 |
25 | | 10'27" (+04'52") | 1000 / 25000 |
26 | | 14'09" (+08'34") | 1000 / 26000 |
27 | | 12'45" (+07'10") | 1000 / 27000 |
28 | | 12'16" (+06'41") | 1000 / 28000 |
29 | | 12'40" (+07'05") | 1000 / 29000 |
30 | | 12'58" (+07'23") | 962 / 29962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 269.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'55" | 00:13'42" |
3 | 08'04" | 00:21'46" |
4 | 22'41" | 00:44'27" |
5 | 08'17" | 00:52'44" |
6 | 10'41" | 01:03'25" |
7 | 12'08" | 01:15'33" |
8 | 07'00" | 01:22'33" |
9 | 06'44" | 01:29'17" |
10 | 05'59" | 01:35'16" |
11 | 05'46" | 01:41'02" |
12 | 13'12" | 01:54'14" |
13 | 11'30" | 02:05'44" |
14 | 06'06" | 02:11'50" |
15 | 05'36" | 02:17'26" |
16 | 12'08" | 02:29'34" |
17 | 12'05" | 02:41'39" |
18 | 11'29" | 02:53'08" |
19 | 13'14" | 03:06'22" |
20 | 09'38" | 03:16'00" |
21 | 07'04" | 03:23'04" |
22 | 05'43" | 03:28'47" |
23 | 05'40" | 03:34'27" |
24 | 17'34" | 03:52'01" |
25 | 21'05" | 04:13'06" |
26 | 14'10" | 04:27'16" |
27 | 12'46" | 04:40'02" |
28 | 12'16" | 04:52'18" |
29 | 12'41" | 05:04'59" |
30.0 | 12'59" | 05:17'29" |