12.8 km | 01:09:12 | 05:25/km日期: 2012-12-06 17:58 - 卡路里: 735 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'17" / 05'15" / 05'22" / 05'23" / 05'22" / 05'27" / 05'21" / 05'32" / 05'32" / 05'43" / 06'01" / 05'44" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'03") | 402 / 402 |
2 | | 05'12" | 422 / 825 |
3 | | 05'18" (+00'06") | 426 / 1251 |
4 | | 05'17" (+00'05") | 418 / 1670 |
5 | | 05'16" (+00'04") | 426 / 2096 |
6 | | 05'20" (+00'08") | 417 / 2514 |
7 | | 05'23" (+00'11") | 421 / 2935 |
8 | | 05'18" (+00'06") | 424 / 3359 |
9 | | 05'26" (+00'14") | 419 / 3778 |
10 | | 05'26" (+00'14") | 422 / 4201 |
11 | | 05'14" (+00'02") | 426 / 4627 |
12 | | 05'27" (+00'15") | 415 / 5043 |
13 | | 05'22" (+00'10") | 421 / 5464 |
14 | | 05'28" (+00'16") | 422 / 5887 |
15 | | 05'21" (+00'09") | 416 / 6304 |
16 | | 05'19" (+00'07") | 425 / 6730 |
17 | | 05'28" (+00'16") | 423 / 7153 |
18 | | 05'31" (+00'19") | 422 / 7576 |
19 | | 05'34" (+00'22") | 418 / 7995 |
20 | | 05'28" (+00'16") | 420 / 8416 |
21 | | 05'33" (+00'21") | 426 / 8842 |
22 | | 05'37" (+00'25") | 420 / 9262 |
23 | | 05'35" (+00'23") | 417 / 9680 |
24 | | 06'00" (+00'48") | 421 / 10102 |
25 | | 06'05" (+00'53") | 419 / 10521 |
26 | | 05'56" (+00'44") | 426 / 10947 |
27 | | 05'55" (+00'43") | 416 / 11364 |
28 | | 05'38" (+00'26") | 422 / 11786 |
29 | | 05'28" (+00'16") | 420 / 12206 |
30 | | 04'46" | 419 / 12625 |
12月累積里程 : 227.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'22" | 00:15'54" |
4 | 05'23" | 00:21'17" |
5 | 05'22" | 00:26'39" |
6 | 05'27" | 00:32'06" |
7 | 05'21" | 00:37'27" |
8 | 05'32" | 00:42'59" |
9 | 05'32" | 00:48'31" |
10 | 05'43" | 00:54'14" |
11 | 06'01" | 01:00'15" |
12 | 05'44" | 01:05'59" |
12.8 | 04'13" | 01:09'12" |