17.0 km | 01:51:16 | 06:32/km日期: 2018-12-31 05:31 - 總爬升: 384 m - 平均心率: 168 - 卡路里: 1015 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 09'35" / 07'08" / 06'58" / 08'13" / 11'15" / 07'53" / 08'35" / 06'26" / 07'24" / 06'08" / 05'23" / 08'00" / 05'41" / 05'51" / 05'51" / 06'24" / 07'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'44") | 1000 / 1000 |
2 | | 07'07" (+02'05") | 1000 / 2000 |
3 | | 06'58" (+01'56") | 1000 / 3000 |
4 | | 06'58" (+01'56") | 1000 / 4000 |
5 | | 06'54" (+01'52") | 1000 / 5000 |
6 | | 07'52" (+02'50") | 1000 / 6000 |
7 | | 07'30" (+02'28") | 1000 / 7000 |
8 | | 06'25" (+01'23") | 1000 / 8000 |
9 | | 06'29" (+01'27") | 1000 / 9000 |
10 | | 06'07" (+01'05") | 1000 / 10000 |
11 | | 05'23" (+00'21") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'40" (+00'38") | 1000 / 13000 |
14 | | 05'50" (+00'48") | 1000 / 14000 |
15 | | 05'50" (+00'48") | 1000 / 15000 |
16 | | 06'24" (+01'22") | 1000 / 16000 |
17 | | 06'49" (+01'47") | 1000 / 17000 |
18 | | 05'28" (+00'26") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'08" | 00:16'43" |
3 | 06'58" | 00:23'41" |
4 | 08'13" | 00:31'54" |
5 | 11'15" | 00:43'09" |
6 | 07'53" | 00:51'02" |
7 | 08'35" | 00:59'37" |
8 | 06'26" | 01:06'03" |
9 | 07'24" | 01:13'27" |
10 | 06'08" | 01:19'35" |
11 | 05'23" | 01:24'58" |
12 | 08'00" | 01:32'58" |
13 | 05'41" | 01:38'39" |
14 | 05'51" | 01:44'30" |
15 | 05'51" | 01:50'21" |
16 | 06'24" | 01:56'45" |
17 | 07'47" | 02:04'32" |
17.0 | 07'38" | 02:04'36" |