| 全馬 | 04:53:56 | 06:57/km | 第107馬官方成績 | 日期 | 2018-12-30 | 成績 | 04:53:56 | 總名次 | 690 / 1558 | 分組名次 | 171 / 383 | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+05'00") | 01:01'46" (+08'42") | | 00:30'22" (+03'58") | | 00:26'24" | 00:53'04" | | 00:26'40" (+00'16") | | 00:28'17" (+01'53") | 01:09'49" (+16'45") | | 00:41'32" (+15'08") | | 00:35'50" (+09'26") | 01:25'10" (+32'06") | | 00:49'20" (+22'56") | |
日期: 2018-12-30 06:30 - 總爬升: 287 m - 平均心率: 155 - 卡路里: 2089 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+02'05") | 1609 / 1609 | 2 | | 06'48" (+01'53") | 1609 / 3218 | 3 | | 06'44" (+01'49") | 1609 / 4828 | 4 | | 06'25" (+01'30") | 1609 / 6437 | 5 | | 05'49" (+00'54") | 1609 / 8046 |
6 | | 06'20" (+01'25") | 1609 / 9656 | 7 | | 05'24" (+00'29") | 1609 / 11265 | 8 | | 04'58" (+00'03") | 1609 / 12874 | 9 | | 05'16" (+00'21") | 1609 / 14484 | 10 | | 05'23" (+00'28") | 1609 / 16093 | 11 | | 05'55" (+01'00") | 1609 / 17702 | 12 | | 04'55" | 1609 / 19312 | 13 | | 05'25" (+00'30") | 1609 / 20921 | 14 | | 05'27" (+00'32") | 1609 / 22530 | 15 | | 05'55" (+01'00") | 1609 / 24140 | 16 | | 08'06" (+03'11") | 1609 / 25749 | 17 | | 07'42" (+02'47") | 1609 / 27358 | 18 | | 07'26" (+02'31") | 1609 / 28968 | 19 | | 08'07" (+03'12") | 1609 / 30577 | 20 | | 06'10" (+01'15") | 1609 / 32186 | 21 | | 07'38" (+02'43") | 1609 / 33796 | 22 | | 08'24" (+03'29") | 1609 / 35405 | 23 | | 09'08" (+04'13") | 1609 / 37014 | 24 | | 08'36" (+03'41") | 1609 / 38624 | 25 | | 11'37" (+06'42") | 1609 / 40233 | 26 | | 07'39" (+02'44") | 1609 / 41842 | 27 | | 06'09" (+01'14") | 1085 / 42928 |
賽前宣言: ok 賽後評分: 希望補給能再加強 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 06'01" | 00:10'47" | 3 | 06'58" | 00:17'45" | 4 | 06'45" | 00:24'30" | 5 | 06'54" | 00:31'24" | 6 | 06'37" | 00:38'01" | 7 | 05'33" | 00:43'34" | 8 | 05'57" | 00:49'31" | 9 | 05'34" | 00:55'05" | 10 | 06'41" | 01:01'46" | 11 | 05'43" | 01:07'29" | 12 | 05'06" | 01:12'35" | 13 | 04'47" | 01:17'22" | 14 | 05'31" | 01:22'53" | 15 | 05'17" | 01:28'10" | 16 | 05'16" | 01:33'26" | 17 | 05'42" | 01:39'08" | 18 | 05'56" | 01:45'04" | 19 | 04'57" | 01:50'01" | 20 | 04'49" | 01:54'50" | 21 | 05'42" | 02:00'32" | 22 | 05'18" | 02:05'50" | 23 | 05'52" | 02:11'42" | 24 | 06'50" | 02:18'32" | 25 | 04'35" | 02:23'07" | 26 | 10'03" | 02:33'10" | 27 | 07'28" | 02:40'38" | 28 | 08'35" | 02:49'13" | 29 | 06'49" | 02:56'02" | 30 | 08'37" | 03:04'39" | 31 | 06'49" | 03:11'28" | 32 | 06'19" | 03:17'47" | 33 | 06'36" | 03:24'23" | 34 | 08'27" | 03:32'50" | 35 | 07'39" | 03:40'29" | 36 | 09'01" | 03:49'30" | 37 | 09'44" | 03:59'14" | 38 | 09'53" | 04:09'07" | 39 | 07'52" | 04:16'59" | 40 | 12'50" | 04:29'49" | 41 | 08'02" | 04:37'51" | 42 | 07'26" | 04:45'17" | 42.9 | 06'08" | 04:50'59" |
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