10.2 km | 00:58:27 | 05:45/km日期: 2018-12-30 10:28 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 12'18" / 06'21" / 05'22" / 05'04" / 05'23" / 05'10" / 04'58" / 04'58" / 05'01" / 05'10" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'45") | 1000 / 1000 |
2 | | 07'45" (+02'48") | 1000 / 2000 |
3 | | 05'21" (+00'24") | 1000 / 3000 |
4 | | 05'03" (+00'06") | 1000 / 4000 |
5 | | 05'23" (+00'26") | 1000 / 5000 |
6 | | 05'09" (+00'12") | 1000 / 6000 |
7 | | 04'58" (+00'01") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'00" (+00'03") | 1000 / 9000 |
10 | | 05'10" (+00'13") | 1000 / 10000 |
11 | | 05'23" (+00'26") | 164 / 10164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 306.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 06'21" | 00:18'39" |
3 | 05'22" | 00:24'01" |
4 | 05'04" | 00:29'05" |
5 | 05'23" | 00:34'28" |
6 | 05'10" | 00:39'38" |
7 | 04'58" | 00:44'36" |
8 | 04'58" | 00:49'34" |
9 | 05'01" | 00:54'35" |
10 | 05'10" | 00:59'45" |
10.2 | 05'21" | 01:00'38" |