30.0 km | 03:12:49 | 06:25/km日期: 2018-12-30 14:13 - 總爬升: 625 m - 平均心率: 149 - 卡路里: 1757 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'39" / 05'55" / 05'59" / 07'05" / 07'18" / 08'10" / 06'46" / 07'46" / 05'30" / 05'38" / 05'46" / 05'44" / 06'02" / 06'05" / 06'50" / 06'06" / 06'00" / 06'56" / 08'54" / 10'59" / 07'42" / 09'17" / 05'42" / 06'00" / 05'54" / 06'08" / 06'07" / 06'32" / 06'46" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 07'05" (+01'35") | 1000 / 4000 |
| 5 | | 07'17" (+01'47") | 1000 / 5000 |
| 6 | | 06'49" (+01'19") | 1000 / 6000 |
| 7 | | 06'45" (+01'15") | 1000 / 7000 |
| 8 | | 06'52" (+01'22") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'32") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 06'30" (+01'00") | 1000 / 15000 |
| 16 | | 06'06" (+00'36") | 1000 / 16000 |
| 17 | | 06'00" (+00'30") | 1000 / 17000 |
| 18 | | 06'55" (+01'25") | 1000 / 18000 |
| 19 | | 08'54" (+03'24") | 1000 / 19000 |
| 20 | | 06'48" (+01'18") | 1000 / 20000 |
| 21 | | 07'42" (+02'12") | 1000 / 21000 |
| 22 | | 07'16" (+01'46") | 1000 / 22000 |
| 23 | | 05'42" (+00'12") | 1000 / 23000 |
| 24 | | 05'59" (+00'29") | 1000 / 24000 |
| 25 | | 05'53" (+00'23") | 1000 / 25000 |
| 26 | | 06'08" (+00'38") | 1000 / 26000 |
| 27 | | 06'06" (+00'36") | 1000 / 27000 |
| 28 | | 06'32" (+01'02") | 1000 / 28000 |
| 29 | | 06'45" (+01'15") | 1000 / 29000 |
| 30 | | 06'19" (+00'49") | 1000 / 30000 |
花蓮藍白拖
花蓮藍白拖
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母子鱷魚 跟上來-藍綠 累積 : 1215.3 km
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