15.3 km | 01:38:07 | 06:24/km日期: 2018-12-29 06:38 - 總爬升: 289 m - 地點: 團練豆花路線 - 天氣: 微冷 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'32" / 06'08" / 06'33" / 05'15" / 05'22" / 14'33" / 06'25" / 06'27" / 06'48" / 06'30" / 27'01" / 07'16" / 08'07" / 06'29" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+01'31") | 1000 / 6000 |
| 7 | | 06'24" (+01'09") | 1000 / 7000 |
| 8 | | 06'27" (+01'12") | 1000 / 8000 |
| 9 | | 06'47" (+01'32") | 1000 / 9000 |
| 10 | | 06'29" (+01'14") | 1000 / 10000 |
| 11 | | 07'13" (+01'58") | 1000 / 11000 |
| 12 | | 07'16" (+02'01") | 1000 / 12000 |
| 13 | | 08'07" (+02'52") | 1000 / 13000 |
| 14 | | 06'28" (+01'13") | 1000 / 14000 |
| 15 | | 06'22" (+01'07") | 1000 / 15000 |
| 16 | | 06'26" (+01'11") | 321 / 15321 |
今天早晨和愛夜跑團員一起來跑後山豆花路線，分兩組人員16k組和加碼24k組，跑完休息聊天吃補給。
附上12/28（五）愛夜跑年終團練照片。
12月累積里程 : 149.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'08" | 00:11'40" |
| 3 | 06'33" | 00:18'13" |
| 4 | 05'15" | 00:23'28" |
| 5 | 05'22" | 00:28'50" |
| 6 | 14'33" | 00:43'23" |
| 7 | 06'25" | 00:49'48" |
| 8 | 06'27" | 00:56'15" |
| 9 | 06'48" | 01:03'03" |
| 10 | 06'30" | 01:09'33" |
| 11 | 27'01" | 01:36'34" |
| 12 | 07'16" | 01:43'50" |
| 13 | 08'07" | 01:51'57" |
| 14 | 06'29" | 01:58'26" |
| 15 | 06'22" | 02:04'48" |
| 15.3 | 06'25" | 02:06'52" |
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