14.0 km | 01:34:10 | 06:43/km日期: 2018-12-23 06:35 - 總爬升: 285 m - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'30" / 07'04" / 06'36" / 07'05" / 06'01" / 06'52" / 06'21" / 16'33" / 08'04" / 10'01" / 06'49" / 07'10" / 06'16" / 06'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'30") | 1000 / 1000 |
2 | | 07'04" (+01'04") | 1000 / 2000 |
3 | | 06'35" (+00'35") | 1000 / 3000 |
4 | | 07'05" (+01'05") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'51" (+00'51") | 1000 / 6000 |
7 | | 06'20" (+00'20") | 1000 / 7000 |
8 | | 06'34" (+00'34") | 1000 / 8000 |
9 | | 06'48" (+00'48") | 1000 / 9000 |
10 | | 08'27" (+02'27") | 1000 / 10000 |
11 | | 06'49" (+00'49") | 1000 / 11000 |
12 | | 06'06" (+00'06") | 1000 / 12000 |
13 | | 06'16" (+00'16") | 1000 / 13000 |
14 | | 06'37" (+00'37") | 1000 / 14000 |
15 | | 05'43" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 54.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'04" | 00:13'34" |
3 | 06'36" | 00:20'10" |
4 | 07'05" | 00:27'15" |
5 | 06'01" | 00:33'16" |
6 | 06'52" | 00:40'08" |
7 | 06'21" | 00:46'29" |
8 | 16'33" | 01:03'02" |
9 | 08'04" | 01:11'06" |
10 | 10'01" | 01:21'07" |
11 | 06'49" | 01:27'56" |
12 | 07'10" | 01:35'06" |
13 | 06'16" | 01:41'22" |
14 | 06'37" | 01:47'59" |
14.0 | 07'03" | 01:48'02" |