37.0 km | 03:18:15 | 05:21/km日期: 2018-12-31 03:53 - 總爬升: 215 m - 平均心率: 143 - 卡路里: 2095 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 09'21" / 06'10" / 05'27" / 05'25" / 07'28" / 05'25" / 05'17" / 05'20" / 05'15" / 06'59" / 05'11" / 05'18" / 07'59" / 05'11" / 05'13" / 05'19" / 06'53" / 05'08" / 04'57" / 05'24" / 05'15" / 05'07" / 05'08" / 05'09" / 05'14" / 07'15" / 05'21" / 05'15" / 05'19" / 06'56" / 07'14" / 05'27" / 05'17" / 05'02" / 05'03" / 05'04" / 08'59" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'09") | 1000 / 1000 |
| 2 | | 06'10" (+01'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'54") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'38") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 05'23" (+00'27") | 1000 / 17000 |
| 18 | | 05'07" (+00'11") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'03" (+00'07") | 1000 / 20000 |
| 21 | | 05'10" (+00'14") | 1000 / 21000 |
| 22 | | 05'06" (+00'10") | 1000 / 22000 |
| 23 | | 05'07" (+00'11") | 1000 / 23000 |
| 24 | | 05'09" (+00'13") | 1000 / 24000 |
| 25 | | 05'13" (+00'17") | 1000 / 25000 |
| 26 | | 05'19" (+00'23") | 1000 / 26000 |
| 27 | | 05'21" (+00'25") | 1000 / 27000 |
| 28 | | 05'15" (+00'19") | 1000 / 28000 |
| 29 | | 05'19" (+00'23") | 1000 / 29000 |
| 30 | | 05'24" (+00'28") | 1000 / 30000 |
| 31 | | 05'36" (+00'40") | 1000 / 31000 |
| 32 | | 05'26" (+00'30") | 1000 / 32000 |
| 33 | | 05'17" (+00'21") | 1000 / 33000 |
| 34 | | 05'02" (+00'06") | 1000 / 34000 |
| 35 | | 05'02" (+00'06") | 1000 / 35000 |
| 36 | | 05'04" (+00'08") | 1000 / 36000 |
| 37 | | 05'30" (+00'34") | 1000 / 37000 |
| 38 | | 17'10" (+12'14") | 2 / 37002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 400.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'10" | 00:15'31" |
| 3 | 05'27" | 00:20'58" |
| 4 | 05'25" | 00:26'23" |
| 5 | 07'28" | 00:33'51" |
| 6 | 05'25" | 00:39'16" |
| 7 | 05'17" | 00:44'33" |
| 8 | 05'20" | 00:49'53" |
| 9 | 05'15" | 00:55'08" |
| 10 | 06'59" | 01:02'07" |
| 11 | 05'11" | 01:07'18" |
| 12 | 05'18" | 01:12'36" |
| 13 | 07'59" | 01:20'35" |
| 14 | 05'11" | 01:25'46" |
| 15 | 05'13" | 01:30'59" |
| 16 | 05'19" | 01:36'18" |
| 17 | 06'53" | 01:43'11" |
| 18 | 05'08" | 01:48'19" |
| 19 | 04'57" | 01:53'16" |
| 20 | 05'24" | 01:58'40" |
| 21 | 05'15" | 02:03'55" |
| 22 | 05'07" | 02:09'02" |
| 23 | 05'08" | 02:14'10" |
| 24 | 05'09" | 02:19'19" |
| 25 | 05'14" | 02:24'33" |
| 26 | 07'15" | 02:31'48" |
| 27 | 05'21" | 02:37'09" |
| 28 | 05'15" | 02:42'24" |
| 29 | 05'19" | 02:47'43" |
| 30 | 06'56" | 02:54'39" |
| 31 | 07'14" | 03:01'53" |
| 32 | 05'27" | 03:07'20" |
| 33 | 05'17" | 03:12'37" |
| 34 | 05'02" | 03:17'39" |
| 35 | 05'03" | 03:22'42" |
| 36 | 05'04" | 03:27'46" |
| 37 | 08'59" | 03:36'45" |
| 37.0 | 22'56" | 03:36'48" |
展開計圈分析
留言 
