16.0 km | 01:10:18 | 04:23/km日期: 2018-12-29 07:23 - 總爬升: 177 m - 平均心率: 165 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'31" / 04'29" / 04'27" / 04'23" / 04'22" / 04'19" / 04'26" / 04'27" / 04'21" / 04'26" / 04'42" / 04'19" / 04'18" / 04'23" / 04'17" / 04'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 1000 / 1000 |
| 2 | | 04'29" (+00'19") | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 1000 / 3000 |
| 4 | | 04'23" (+00'13") | 1000 / 4000 |
| 5 | | 04'22" (+00'12") | 1000 / 5000 |
| 6 | | 04'18" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'31") | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'17" (+00'07") | 1000 / 13000 |
| 14 | | 04'23" (+00'13") | 1000 / 14000 |
| 15 | | 04'17" (+00'07") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 03'34" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
184.56 km 
NIKE Zoom Fly 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'27" | 00:13'27" |
| 4 | 04'23" | 00:17'50" |
| 5 | 04'22" | 00:22'12" |
| 6 | 04'19" | 00:26'31" |
| 7 | 04'26" | 00:30'57" |
| 8 | 04'27" | 00:35'24" |
| 9 | 04'21" | 00:39'45" |
| 10 | 04'26" | 00:44'11" |
| 11 | 04'42" | 00:48'53" |
| 12 | 04'19" | 00:53'12" |
| 13 | 04'18" | 00:57'30" |
| 14 | 04'23" | 01:01'53" |
| 15 | 04'17" | 01:06'10" |
| 16 | 04'11" | 01:10'21" |
| 16.0 | 03'23" | 01:10'24" |
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