5.4 km | 00:30:28 | 05:41/km日期: 2012-11-29 17:18 - 平均心率: 156 - 卡路里: 361 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'53" / 06'05" / 05'52" / 05'15" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 150 / 150 |
| 2 | | 07'12" (+02'36") | 115 / 265 |
| 3 | | 05'31" (+00'55") | 172 / 437 |
| 4 | | 07'52" (+03'16") | 93 / 530 |
| 5 | | 05'39" (+01'03") | 138 / 669 |
| 6 | | 06'47" (+02'11") | 117 / 787 |
| 7 | | 06'54" (+02'18") | 115 / 903 |
| 8 | | 04'36" | 43 / 946 |
| 9 | | 09'07" (+04'31") | 159 / 1105 |
| 10 | | 09'17" (+04'41") | 87 / 1193 |
| 11 | | 05'06" (+00'30") | 159 / 1353 |
| 12 | | 05'49" (+01'13") | 168 / 1521 |
| 13 | | 06'04" (+01'28") | 112 / 1634 |
| 14 | | 06'12" (+01'36") | 75 / 1709 |
| 15 | | 06'14" (+01'38") | 200 / 1909 |
| 16 | | 05'58" (+01'22") | 150 / 2060 |
| 17 | | 05'54" (+01'18") | 143 / 2203 |
| 18 | | 05'26" (+00'50") | 153 / 2357 |
| 19 | | 05'28" (+00'52") | 158 / 2515 |
| 20 | | 06'38" (+02'02") | 135 / 2651 |
| 21 | | 05'45" (+01'09") | 193 / 2845 |
| 22 | | 05'47" (+01'11") | 115 / 2960 |
| 23 | | 06'52" (+02'16") | 147 / 3108 |
| 24 | | 06'40" (+02'04") | 59 / 3167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 127.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 05'15" | 00:24'05" |
| 5 | 04'40" | 00:28'45" |
| 5.4 | 04'54" | 00:30'28" |
留言 
展開計圈分析
