21.2 km | 02:16:31 | 06:27/km日期: 2018-12-30 06:10 - 平均心率: 171 - 卡路里: 1250 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'45" / 05'58" / 06'18" / 06'19" / 06'40" / 06'21" / 06'10" / 06'53" / 06'10" / 06'27" / 06'20" / 06'59" / 06'25" / 06'36" / 07'11" / 07'49" / 06'42" / 07'21" / 06'47" / 06'55" / 06'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'46" (+01'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 06'48" (+01'04") | 1000 / 12000 |
| 13 | | 06'24" (+00'40") | 1000 / 13000 |
| 14 | | 06'35" (+00'51") | 1000 / 14000 |
| 15 | | 06'23" (+00'39") | 1000 / 15000 |
| 16 | | 06'45" (+01'01") | 1000 / 16000 |
| 17 | | 06'41" (+00'57") | 1000 / 17000 |
| 18 | | 07'06" (+01'22") | 1000 / 18000 |
| 19 | | 06'47" (+01'03") | 1000 / 19000 |
| 20 | | 06'55" (+01'11") | 1000 / 20000 |
| 21 | | 06'24" (+00'40") | 1000 / 21000 |
| 22 | | 05'58" (+00'14") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 06'18" | 00:18'01" |
| 4 | 06'19" | 00:24'20" |
| 5 | 06'40" | 00:31'00" |
| 6 | 06'21" | 00:37'21" |
| 7 | 06'10" | 00:43'31" |
| 8 | 06'53" | 00:50'24" |
| 9 | 06'10" | 00:56'34" |
| 10 | 06'27" | 01:03'01" |
| 11 | 06'20" | 01:09'21" |
| 12 | 06'59" | 01:16'20" |
| 13 | 06'25" | 01:22'45" |
| 14 | 06'36" | 01:29'21" |
| 15 | 07'11" | 01:36'32" |
| 16 | 07'49" | 01:44'21" |
| 17 | 06'42" | 01:51'03" |
| 18 | 07'21" | 01:58'24" |
| 19 | 06'47" | 02:05'11" |
| 20 | 06'55" | 02:12'06" |
| 21 | 06'45" | 02:18'51" |
| 21.2 | 05'53" | 02:19'47" |
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