14.0 km | 01:46:38 | 07:36/km日期: 2018-12-30 09:20 - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 10'19" / 07'18" / 09'07" / 08'18" / 07'25" / 07'44" / 07'49" / 07'10" / 07'00" / 08'14" / 06'56" / 07'01" / 07'50" / 07'38" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'13") | 1000 / 1000 |
2 | | 07'18" (+00'22") | 1000 / 2000 |
3 | | 09'06" (+02'10") | 1000 / 3000 |
4 | | 08'17" (+01'21") | 1000 / 4000 |
5 | | 07'25" (+00'29") | 1000 / 5000 |
6 | | 07'44" (+00'48") | 1000 / 6000 |
7 | | 07'49" (+00'53") | 1000 / 7000 |
8 | | 07'10" (+00'14") | 1000 / 8000 |
9 | | 07'00" (+00'04") | 1000 / 9000 |
10 | | 07'03" (+00'07") | 1000 / 10000 |
11 | | 06'56" | 1000 / 11000 |
12 | | 07'00" (+00'04") | 1000 / 12000 |
13 | | 07'50" (+00'54") | 1000 / 13000 |
14 | | 07'37" (+00'41") | 1000 / 14000 |
15 | | 08'58" (+02'02") | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 135.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 07'18" | 00:17'37" |
3 | 09'07" | 00:26'44" |
4 | 08'18" | 00:35'02" |
5 | 07'25" | 00:42'27" |
6 | 07'44" | 00:50'11" |
7 | 07'49" | 00:58'00" |
8 | 07'10" | 01:05'10" |
9 | 07'00" | 01:12'10" |
10 | 08'14" | 01:20'24" |
11 | 06'56" | 01:27'20" |
12 | 07'01" | 01:34'21" |
13 | 07'50" | 01:42'11" |
14 | 07'38" | 01:49'49" |
14.0 | 09'15" | 01:49'58" |