21.0 km | 01:46:34 | 05:04/km日期: 2018-12-30 06:11 - 總爬升: 500 m - 平均心率: 155 - 卡路里: 1075 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'57" / 05'23" / 05'13" / 05'01" / 05'03" / 04'59" / 04'53" / 04'36" / 04'35" / 04'35" / 05'26" / 05'21" / 05'07" / 04'59" / 05'22" / 04'54" / 04'47" / 05'25" / 05'21" / 04'54" / 04'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'22") | 1000 / 1000 |
2 | | 05'22" (+00'47") | 1000 / 2000 |
3 | | 05'13" (+00'38") | 1000 / 3000 |
4 | | 05'00" (+00'25") | 1000 / 4000 |
5 | | 05'02" (+00'27") | 1000 / 5000 |
6 | | 04'58" (+00'23") | 1000 / 6000 |
7 | | 04'53" (+00'18") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 05'25" (+00'50") | 1000 / 11000 |
12 | | 05'20" (+00'45") | 1000 / 12000 |
13 | | 05'07" (+00'32") | 1000 / 13000 |
14 | | 04'58" (+00'23") | 1000 / 14000 |
15 | | 05'21" (+00'46") | 1000 / 15000 |
16 | | 04'53" (+00'18") | 1000 / 16000 |
17 | | 04'47" (+00'12") | 1000 / 17000 |
18 | | 05'25" (+00'50") | 1000 / 18000 |
19 | | 05'20" (+00'45") | 1000 / 19000 |
20 | | 04'54" (+00'19") | 1000 / 20000 |
21 | | 04'37" (+00'02") | 1000 / 21000 |
22 | | 05'39" (+01'04") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
231.46 km Nike Zoom Pegasus Turbo 累積 :
632.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'23" | 00:11'20" |
3 | 05'13" | 00:16'33" |
4 | 05'01" | 00:21'34" |
5 | 05'03" | 00:26'37" |
6 | 04'59" | 00:31'36" |
7 | 04'53" | 00:36'29" |
8 | 04'36" | 00:41'05" |
9 | 04'35" | 00:45'40" |
10 | 04'35" | 00:50'15" |
11 | 05'26" | 00:55'41" |
12 | 05'21" | 01:01'02" |
13 | 05'07" | 01:06'09" |
14 | 04'59" | 01:11'08" |
15 | 05'22" | 01:16'30" |
16 | 04'54" | 01:21'24" |
17 | 04'47" | 01:26'11" |
18 | 05'25" | 01:31'36" |
19 | 05'21" | 01:36'57" |
20 | 04'54" | 01:41'51" |
21 | 04'37" | 01:46'28" |
21.0 | 06'13" | 01:46'35" |