10.4 km | 01:05:24 | 06:17/km日期: 2018-12-28 08:49 - 平均心率: 110 - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'46" / 06'19" / 06'06" / 05'58" / 06'03" / 06'29" / 06'18" / 05'54" / 06'00" / 06'36" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 08'26" (+02'32") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
173.99 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 05'58" | 00:25'09" |
| 5 | 06'03" | 00:31'12" |
| 6 | 06'29" | 00:37'41" |
| 7 | 06'18" | 00:43'59" |
| 8 | 05'54" | 00:49'53" |
| 9 | 06'00" | 00:55'53" |
| 10 | 06'36" | 01:02'29" |
| 10.4 | 08'27" | 01:05'44" |
展開計圈分析
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