14.0 km | 01:27:25 | 06:13/km日期: 2018-12-26 16:02 - 平均心率: 167 - 卡路里: 757 Cal - 總步數: 15488 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(62)
Pace: 06'10" / 05'58" / 06'15" / 06'09" / 06'31" / 06'03" / 06'04" / 05'53" / 06'20" / 06'22" / 06'13" / 06'31" / 06'17" / 06'08" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'12") | 1006 / 1006 | 176 / 92 |
| 2 | | 05'57" (+00'01") | 1001 / 2007 | 179 / 93 |
| 3 | | 06'16" (+00'20") | 1006 / 3013 | 178 / 89 |
| 4 | | 06'04" (+00'08") | 1001 / 4015 | 179 / 91 |
| 5 | | 06'33" (+00'37") | 1007 / 5023 | 168 / 90 |
| 6 | | 05'59" (+00'03") | 1002 / 6025 | 179 / 93 |
| 7 | | 06'03" (+00'07") | 1002 / 7027 | 178 / 92 |
| 8 | | 05'56" | 1005 / 8033 | 178 / 93 |
| 9 | | 06'18" (+00'22") | 1000 / 9034 | 176 / 89 |
| 10 | | 06'23" (+00'27") | 1007 / 10041 | 175 / 89 |
| 11 | | 06'13" (+00'17") | 1000 / 11042 | 176 / 90 |
| 12 | | 06'35" (+00'39") | 1001 / 12043 | 177 / 85 |
| 13 | | 06'18" (+00'22") | 1002 / 13046 | 177 / 89 |
| 14 | | 06'06" (+00'10") | 1009 / 14056 | 177 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 230.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 06'09" | 00:24'32" |
| 5 | 06'31" | 00:31'03" |
| 6 | 06'03" | 00:37'06" |
| 7 | 06'04" | 00:43'10" |
| 8 | 05'53" | 00:49'03" |
| 9 | 06'20" | 00:55'23" |
| 10 | 06'22" | 01:01'45" |
| 11 | 06'13" | 01:07'58" |
| 12 | 06'31" | 01:14'29" |
| 13 | 06'17" | 01:20'46" |
| 14 | 06'08" | 01:26'54" |
| 14.0 | 18'03" | 01:27'25" |
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