21.3 km | 03:00:51 | 08:30/km日期: 2018-12-29 06:05 - 總爬升: 412 m - 平均心率: 153 - 卡路里: 1200 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'41" / 07'18" / 08'50" / 07'54" / 09'55" / 06'17" / 06'06" / 07'28" / 08'03" / 10'10" / 10'45" / 10'54" / 07'09" / 07'16" / 07'17" / 07'10" / 06'53" / 11'44" / 10'42" / 08'53" / 10'13" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'35") | 1000 / 1000 |
| 2 | | 07'18" (+01'13") | 1000 / 2000 |
| 3 | | 08'49" (+02'44") | 1000 / 3000 |
| 4 | | 07'54" (+01'49") | 1000 / 4000 |
| 5 | | 09'54" (+03'49") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 07'28" (+01'23") | 1000 / 8000 |
| 9 | | 08'02" (+01'57") | 1000 / 9000 |
| 10 | | 10'09" (+04'04") | 1000 / 10000 |
| 11 | | 10'45" (+04'40") | 1000 / 11000 |
| 12 | | 10'53" (+04'48") | 1000 / 12000 |
| 13 | | 07'08" (+01'03") | 1000 / 13000 |
| 14 | | 07'16" (+01'11") | 1000 / 14000 |
| 15 | | 07'16" (+01'11") | 1000 / 15000 |
| 16 | | 07'10" (+01'05") | 1000 / 16000 |
| 17 | | 06'52" (+00'47") | 1000 / 17000 |
| 18 | | 11'43" (+05'38") | 1000 / 18000 |
| 19 | | 10'42" (+04'37") | 1000 / 19000 |
| 20 | | 08'52" (+02'47") | 1000 / 20000 |
| 21 | | 10'12" (+04'07") | 1000 / 21000 |
| 22 | | 08'22" (+02'17") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 205.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'18" | 00:14'59" |
| 3 | 08'50" | 00:23'49" |
| 4 | 07'54" | 00:31'43" |
| 5 | 09'55" | 00:41'38" |
| 6 | 06'17" | 00:47'55" |
| 7 | 06'06" | 00:54'01" |
| 8 | 07'28" | 01:01'29" |
| 9 | 08'03" | 01:09'32" |
| 10 | 10'10" | 01:19'42" |
| 11 | 10'45" | 01:30'27" |
| 12 | 10'54" | 01:41'21" |
| 13 | 07'09" | 01:48'30" |
| 14 | 07'16" | 01:55'46" |
| 15 | 07'17" | 02:03'03" |
| 16 | 07'10" | 02:10'13" |
| 17 | 06'53" | 02:17'06" |
| 18 | 11'44" | 02:28'50" |
| 19 | 10'42" | 02:39'32" |
| 20 | 08'53" | 02:48'25" |
| 21 | 10'13" | 02:58'38" |
| 21.3 | 08'22" | 03:00'52" |
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