14.4 km | 01:15:55 | 05:16/km日期: 2018-12-30 16:13 - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'22" / 05'25" / 05'23" / 05'22" / 05'29" / 05'32" / 05'31" / 14'54" / 05'02" / 04'51" / 05'08" / 05'12" / 05'04" / 05'25" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 111.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'29" | 00:27'01" |
| 6 | 05'32" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 14'54" | 00:52'58" |
| 9 | 05'02" | 00:58'00" |
| 10 | 04'51" | 01:02'51" |
| 11 | 05'08" | 01:07'59" |
| 12 | 05'12" | 01:13'11" |
| 13 | 05'04" | 01:18'15" |
| 14 | 05'25" | 01:23'40" |
| 14.4 | 05'06" | 01:25'37" |
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