7.0 km | 00:34:44 | 04:56/km日期: 2018-12-29 19:36 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 05'20" / 04'46" / 04'52" / 04'48" / 04'53" / 04'53" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'46") | 1000 / 7000 |
| 8 | | 04'17" | 20 / 7020 |
12月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'46" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 05'33" | 00:35'05" |
| 7.0 | 03'58" | 00:35'10" |
展開計圈分析
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