14.7 km | 01:56:23 | 07:53/km日期: 2018-12-29 06:45 - 地點: 歸仁區 - 天氣: 涼 - 平均心率: 123 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'28" / 07'33" / 07'08" / 07'42" / 07'49" / 07'48" / 07'35" / 07'36" / 07'19" / 08'30" / 08'26" / 26'57" / 09'41" / 08'00" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'20") | 1000 / 1000 |
| 2 | | 07'32" (+00'24") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'42" (+00'34") | 1000 / 4000 |
| 5 | | 07'48" (+00'40") | 1000 / 5000 |
| 6 | | 07'48" (+00'40") | 1000 / 6000 |
| 7 | | 07'35" (+00'27") | 1000 / 7000 |
| 8 | | 07'35" (+00'27") | 1000 / 8000 |
| 9 | | 07'18" (+00'10") | 1000 / 9000 |
| 10 | | 08'29" (+01'21") | 1000 / 10000 |
| 11 | | 08'26" (+01'18") | 1000 / 11000 |
| 12 | | 08'11" (+01'03") | 1000 / 12000 |
| 13 | | 09'37" (+02'29") | 1000 / 13000 |
| 14 | | 07'59" (+00'51") | 1000 / 14000 |
| 15 | | 07'40" (+00'32") | 737 / 14737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
214.41 km 
SAUCONY kinvara7 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'33" | 00:15'01" |
| 3 | 07'08" | 00:22'09" |
| 4 | 07'42" | 00:29'51" |
| 5 | 07'49" | 00:37'40" |
| 6 | 07'48" | 00:45'28" |
| 7 | 07'35" | 00:53'03" |
| 8 | 07'36" | 01:00'39" |
| 9 | 07'19" | 01:07'58" |
| 10 | 08'30" | 01:16'28" |
| 11 | 08'26" | 01:24'54" |
| 12 | 26'57" | 01:51'51" |
| 13 | 09'41" | 02:01'32" |
| 14 | 08'00" | 02:09'32" |
| 14.7 | 07'39" | 02:15'11" |
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