9.1 km | 00:43:45 | 04:49/km日期: 2018-12-25 21:24 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 05'01" / 04'42" / 04'58" / 04'50" / 04'53" / 04'43" / 04'46" / 04'43" / 05'09" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 04'33" | 68 / 9068 |
12月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'58" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 04'43" | 00:29'07" |
| 7 | 04'46" | 00:33'53" |
| 8 | 04'43" | 00:38'36" |
| 9 | 05'09" | 00:43'45" |
| 9.1 | 04'21" | 00:44'03" |
展開計圈分析
留言 
