16.1 km | 01:25:28 | 05:18/km日期: 2018-12-29 08:55 - 總爬升: 202 m - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'15" / 05'41" / 05'21" / 05'37" / 05'22" / 05'14" / 05'05" / 05'06" / 05'16" / 05'09" / 05'20" / 05'08" / 05'14" / 06'01" / 05'15" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'06" (+00'02") | 82 / 16082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 438.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'22" | 00:28'16" |
| 6 | 05'14" | 00:33'30" |
| 7 | 05'05" | 00:38'35" |
| 8 | 05'06" | 00:43'41" |
| 9 | 05'16" | 00:48'57" |
| 10 | 05'09" | 00:54'06" |
| 11 | 05'20" | 00:59'26" |
| 12 | 05'08" | 01:04'34" |
| 13 | 05'14" | 01:09'48" |
| 14 | 06'01" | 01:15'49" |
| 15 | 05'15" | 01:21'04" |
| 16 | 05'04" | 01:26'08" |
| 16.1 | 05'13" | 01:26'34" |
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