12.5 km | 01:06:54 | 05:21/km日期: 2018-12-27 18:56 - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'03" / 05'37" / 04'21" / 04'14" / 05'47" / 04'15" / 07'14" / 12'45" / 04'08" / 09'16" / 04'09" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'02") | 1000 / 1000 |
| 2 | | 05'36" (+01'35") | 1000 / 2000 |
| 3 | | 05'32" (+01'31") | 65 / 2065 |
| 4 | | 04'12" (+00'11") | 1000 / 3065 |
| 5 | | 04'17" (+00'16") | 1000 / 4065 |
| 6 | | 26'44" (+22'43") | 72 / 4138 |
| 7 | | 04'06" (+00'05") | 1000 / 5138 |
| 8 | | 04'14" (+00'13") | 1000 / 6138 |
| 9 | | 40'35" (+36'34") | 73 / 6211 |
| 10 | | 04'01" | 1000 / 7211 |
| 11 | | 19'56" (+15'55") | 150 / 7362 |
| 12 | | 04'06" (+00'05") | 1000 / 8362 |
| 13 | | 04'09" (+00'08") | 1000 / 9362 |
| 14 | | 42'40" (+38'39") | 70 / 9432 |
| 15 | | 04'04" (+00'03") | 1000 / 10432 |
| 16 | | 04'11" (+00'10") | 1000 / 11432 |
| 17 | | 15'57" (+11'56") | 61 / 11493 |
| 18 | | 05'32" (+01'31") | 1000 / 12493 |
| 19 | | 05'11" (+01'10") | 4 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 269.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 04'21" | 00:16'01" |
| 4 | 04'14" | 00:20'15" |
| 5 | 05'47" | 00:26'02" |
| 6 | 04'15" | 00:30'17" |
| 7 | 07'14" | 00:37'31" |
| 8 | 12'45" | 00:50'16" |
| 9 | 04'08" | 00:54'24" |
| 10 | 09'16" | 01:03'40" |
| 11 | 04'09" | 01:07'49" |
| 12 | 05'43" | 01:13'32" |
| 12.5 | 05'14" | 01:16'09" |
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