17.1 km | 01:46:01 | 06:12/km日期: 2018-12-30 07:35 - 總爬升: 282 m - 地點: 北藝大 - 天氣: 陰 - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'49" / 07'43" / 06'39" / 06'19" / 08'37" / 06'15" / 06'02" / 05'51" / 05'46" / 05'52" / 05'29" / 05'35" / 05'36" / 05'30" / 05'36" / 05'49" / 06'43" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'21") | 1000 / 1000 |
| 2 | | 07'42" (+02'14") | 1000 / 2000 |
| 3 | | 06'39" (+01'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 07'49" (+02'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 06'43" (+01'15") | 1000 / 17000 |
| 18 | | 07'13" (+01'45") | 84 / 17084 |
陰天冷冷的天氣，適合路跑的氣溫，舒暢的晨跑，吃操場甜甜圈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.73 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'43" | 00:14'32" |
| 3 | 06'39" | 00:21'11" |
| 4 | 06'19" | 00:27'30" |
| 5 | 08'37" | 00:36'07" |
| 6 | 06'15" | 00:42'22" |
| 7 | 06'02" | 00:48'24" |
| 8 | 05'51" | 00:54'15" |
| 9 | 05'46" | 01:00'01" |
| 10 | 05'52" | 01:05'53" |
| 11 | 05'29" | 01:11'22" |
| 12 | 05'35" | 01:16'57" |
| 13 | 05'36" | 01:22'33" |
| 14 | 05'30" | 01:28'03" |
| 15 | 05'36" | 01:33'39" |
| 16 | 05'49" | 01:39'28" |
| 17 | 06'43" | 01:46'11" |
| 17.1 | 07'16" | 01:46'48" |
展開計圈分析
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