30.7 km | 03:29:35 | 06:49/km日期: 2018-11-02 07:39 - 平均心率: 158 - 卡路里: 1823 Cal - 總步數: 34820 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 53%
Pace: 04'48" / 05'45" / 05'31" / 05'37" / 06'12" / 08'35" / 05'48" / 10'07" / 05'55" / 05'40" / 07'00" / 06'03" / 06'02" / 06'21" / 06'35" / 07'16" / 08'33" / 06'45" / 06'05" / 06'40" / 07'25" / 06'35" / 07'10" / 05'55" / 07'25" / 07'05" / 08'15" / 07'10" / 07'20" / 07'50" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" | 1001 / 1001 | 159 / 130 |
| 2 | | 05'43" (+00'55") | 1005 / 2006 | 158 / 110 |
| 3 | | 05'31" (+00'43") | 1009 / 3016 | 161 / 112 |
| 4 | | 05'31" (+00'43") | 1004 / 4020 | 161 / 112 |
| 5 | | 06'13" (+01'25") | 1010 / 5030 | 160 / 100 |
| 6 | | 08'29" (+03'41") | 1001 / 6032 | 201 / 58 |
| 7 | | 05'49" (+01'01") | 1007 / 7039 | 160 / 106 |
| 8 | | 10'01" (+05'13") | 1002 / 8041 | 143 / 69 |
| 9 | | 05'54" (+01'06") | 1000 / 9042 | 161 / 104 |
| 10 | | 05'44" (+00'56") | 1000 / 10043 | 160 / 108 |
| 11 | | 06'57" (+02'09") | 1008 / 11052 | 177 / 80 |
| 12 | | 05'59" (+01'11") | 1012 / 12064 | 162 / 102 |
| 13 | | 05'59" (+01'11") | 1005 / 13069 | 162 / 102 |
| 14 | | 06'17" (+01'29") | 1003 / 14072 | 165 / 95 |
| 15 | | 06'34" (+01'46") | 1002 / 15075 | 165 / 91 |
| 16 | | 07'40" (+02'52") | 1009 / 16084 | 178 / 72 |
| 17 | | 08'04" (+03'16") | 1001 / 17086 | 127 / 97 |
| 18 | | 06'44" (+01'56") | 1003 / 18090 | 154 / 95 |
| 19 | | 06'01" (+01'13") | 1001 / 19091 | 162 / 101 |
| 20 | | 06'43" (+01'55") | 1009 / 20101 | 162 / 91 |
| 21 | | 07'21" (+02'33") | 1007 / 21109 | 177 / 76 |
| 22 | | 06'31" (+01'43") | 1008 / 22117 | 157 / 97 |
| 23 | | 07'05" (+02'17") | 1009 / 23127 | 176 / 79 |
| 24 | | 05'53" (+01'05") | 1003 / 24130 | 163 / 103 |
| 25 | | 07'22" (+02'34") | 1005 / 25135 | 179 / 75 |
| 26 | | 07'03" (+02'15") | 1004 / 26140 | 162 / 87 |
| 27 | | 08'13" (+03'25") | 1003 / 27144 | 182 / 66 |
| 28 | | 07'10" (+02'22") | 1010 / 28154 | 161 / 86 |
| 29 | | 07'16" (+02'28") | 1006 / 29161 | 163 / 83 |
| 30 | | 07'46" (+02'58") | 1008 / 30169 | 184 / 69 |
| 31 | | 08'18" (+03'30") | 704 / 30874 | 183 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
66.10 km 
On Cloudflow Malibu/ Neon 累積 :
80.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'45" | 00:10'33" |
| 3 | 05'31" | 00:16'04" |
| 4 | 05'37" | 00:21'41" |
| 5 | 06'12" | 00:27'53" |
| 6 | 08'35" | 00:36'28" |
| 7 | 05'48" | 00:42'16" |
| 8 | 10'07" | 00:52'23" |
| 9 | 05'55" | 00:58'18" |
| 10 | 05'40" | 01:03'58" |
| 11 | 07'00" | 01:10'58" |
| 12 | 06'03" | 01:17'01" |
| 13 | 06'02" | 01:23'03" |
| 14 | 06'21" | 01:29'24" |
| 15 | 06'35" | 01:35'59" |
| 16 | 07'16" | 01:43'15" |
| 17 | 08'33" | 01:51'48" |
| 18 | 06'45" | 01:58'33" |
| 19 | 06'05" | 02:04'38" |
| 20 | 06'40" | 02:11'18" |
| 21 | 07'25" | 02:18'43" |
| 22 | 06'35" | 02:25'18" |
| 23 | 07'10" | 02:32'28" |
| 24 | 05'55" | 02:38'23" |
| 25 | 07'25" | 02:45'48" |
| 26 | 07'05" | 02:52'53" |
| 27 | 08'15" | 03:01'08" |
| 28 | 07'10" | 03:08'18" |
| 29 | 07'20" | 03:15'38" |
| 30 | 07'50" | 03:23'28" |
| 30.7 | 08'40" | 03:29'35" |
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