15.7 km | 02:03:06 | 07:50/km日期: 2018-12-29 09:00 - 總爬升: 407 m - 地點: 奧萬大 - 卡路里: 815 Cal - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'55" / 08'08" / 08'08" / 07'32" / 06'53" / 06'40" / 06'43" / 06'51" / 09'19" / 09'00" / 08'23" / 07'24" / 07'49" / 07'17" / 09'20" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'18") | 1003 / 1003 |
2 | | 08'06" (+01'31") | 1003 / 2006 |
3 | | 08'07" (+01'32") | 990 / 2996 |
4 | | 07'29" (+00'54") | 1002 / 3998 |
5 | | 06'57" (+00'22") | 1003 / 5002 |
6 | | 06'35" | 1011 / 6014 |
7 | | 06'49" (+00'14") | 1002 / 7017 |
8 | | 06'46" (+00'11") | 990 / 8007 |
9 | | 09'17" (+02'42") | 1009 / 9017 |
10 | | 08'56" (+02'21") | 1008 / 10026 |
11 | | 08'21" (+01'46") | 1016 / 11042 |
12 | | 07'22" (+00'47") | 1017 / 12059 |
13 | | 07'50" (+01'15") | 1014 / 13074 |
14 | | 07'19" (+00'44") | 995 / 14070 |
15 | | 09'11" (+02'36") | 1012 / 15082 |
16 | | 07'18" (+00'43") | 674 / 15757 |
跑山路還真累!😵😵😵
帶家人出來玩~
他們用走的,我用跑的!
路況真的差!所以只跑2趟...12k
其他就停車場繞圈圈...
想跑半馬,意志力真的撐不住...😅😅😅
12月累積里程 :
265.55 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'08" | 00:16'03" |
3 | 08'08" | 00:24'11" |
4 | 07'32" | 00:31'43" |
5 | 06'53" | 00:38'36" |
6 | 06'40" | 00:45'16" |
7 | 06'43" | 00:51'59" |
8 | 06'51" | 00:58'50" |
9 | 09'19" | 01:08'09" |
10 | 09'00" | 01:17'09" |
11 | 08'23" | 01:25'32" |
12 | 07'24" | 01:32'56" |
13 | 07'49" | 01:40'45" |
14 | 07'17" | 01:48'02" |
15 | 09'20" | 01:57'22" |
15.7 | 07'45" | 02:02'43" |