11.3 km | 01:10:22 | 06:14/km日期: 2018-12-28 18:21 - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 06'44" / 06'27" / 06'16" / 06'21" / 06'22" / 06'18" / 06'20" / 10'22" / 06'01" / 06'02" / 07'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 05'50" | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 277.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'18" | 00:38'28" |
| 7 | 06'20" | 00:44'48" |
| 8 | 10'22" | 00:55'10" |
| 9 | 06'01" | 01:01'11" |
| 10 | 06'02" | 01:07'13" |
| 11 | 07'30" | 01:14'43" |
| 11.3 | 05'47" | 01:16'17" |
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