11.0 km | 00:53:56 | 04:53/km日期: 2018-12-27 19:26 - 平均心率: 164 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'14" / 05'05" / 04'54" / 04'55" / 04'56" / 04'55" / 04'54" / 04'51" / 04'45" / 04'34" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 04'10" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 219.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 04'55" | 00:29'59" |
| 7 | 04'54" | 00:34'53" |
| 8 | 04'51" | 00:39'44" |
| 9 | 04'45" | 00:44'29" |
| 10 | 04'34" | 00:49'03" |
| 11 | 04'50" | 00:53'53" |
| 11.0 | 05'30" | 00:53'56" |
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