10.4 km | 01:00:04 | 05:46/km日期: 2018-12-27 18:24 - 平均心率: 122 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'37" / 06'26" / 05'50" / 05'35" / 05'39" / 05'32" / 05'30" / 05'33" / 05'33" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'14") | 1000 / 1000 |
| 2 | | 06'25" (+03'15") | 1000 / 2000 |
| 3 | | 05'50" (+02'40") | 1000 / 3000 |
| 4 | | 05'34" (+02'24") | 1000 / 4000 |
| 5 | | 05'39" (+02'29") | 1000 / 5000 |
| 6 | | 05'31" (+02'21") | 1000 / 6000 |
| 7 | | 05'29" (+02'19") | 1000 / 7000 |
| 8 | | 05'33" (+02'23") | 1000 / 8000 |
| 9 | | 05'32" (+02'22") | 1000 / 9000 |
| 10 | | 05'40" (+02'30") | 376 / 9376 |
| 11 | | 05'53" (+02'43") | 9 / 9386 |
| 12 | | 04'23" (+01'13") | 8 / 9394 |
| 13 | | 05'35" (+02'25") | 19 / 9413 |
| 14 | | 03'10" | 3 / 9417 |
| 15 | | 05'46" (+02'36") | 987 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 120.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'26" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'39" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 05'30" | 00:40'09" |
| 8 | 05'33" | 00:45'42" |
| 9 | 05'33" | 00:51'15" |
| 10 | 05'41" | 00:56'56" |
| 10.4 | 05'58" | 00:59'21" |
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