13.3 km | 01:22:51 | 06:14/km日期: 2018-12-29 06:11 - 平均心率: 129 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'40" / 06'27" / 06'59" / 10'37" / 06'25" / 06'24" / 20'16" / 06'27" / 07'27" / 06'23" / 08'00" / 05'18" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'57") | 1000 / 1000 |
| 2 | | 06'26" (+01'43") | 1000 / 2000 |
| 3 | | 06'59" (+02'16") | 1000 / 3000 |
| 4 | | 06'42" (+01'59") | 1000 / 4000 |
| 5 | | 06'24" (+01'41") | 1000 / 5000 |
| 6 | | 06'23" (+01'40") | 1000 / 6000 |
| 7 | | 06'56" (+02'13") | 1000 / 7000 |
| 8 | | 06'27" (+01'44") | 1000 / 8000 |
| 9 | | 06'28" (+01'45") | 1000 / 9000 |
| 10 | | 06'22" (+01'39") | 1000 / 10000 |
| 11 | | 05'44" (+01'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'22" | 277 / 13277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 533.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'59" | 00:20'06" |
| 4 | 10'37" | 00:30'43" |
| 5 | 06'25" | 00:37'08" |
| 6 | 06'24" | 00:43'32" |
| 7 | 20'16" | 01:03'48" |
| 8 | 06'27" | 01:10'15" |
| 9 | 07'27" | 01:17'42" |
| 10 | 06'23" | 01:24'05" |
| 11 | 08'00" | 01:32'05" |
| 12 | 05'18" | 01:37'23" |
| 13 | 04'43" | 01:42'06" |
| 13.3 | 04'22" | 01:43'19" |
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