22.4 km | 01:47:30 | 04:48/km日期: 2014-04-20 06:08 - 卡路里: 1733 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'49" / 05'38" / 05'19" / 05'12" / 05'03" / 04'58" / 04'54" / 04'56" / 04'52" / 04'51" / 04'41" / 04'39" / 04'36" / 04'40" / 04'35" / 04'35" / 04'32" / 04'30" / 04'29" / 04'28" / 04'25" / 04'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+01'11") | 1007 / 2008 |
| 3 | | 05'17" (+00'51") | 996 / 3005 |
| 4 | | 05'11" (+00'45") | 1006 / 4011 |
| 5 | | 05'03" (+00'37") | 997 / 5009 |
| 6 | | 04'57" (+00'31") | 1001 / 6011 |
| 7 | | 04'53" (+00'27") | 1002 / 7013 |
| 8 | | 04'57" (+00'31") | 1014 / 8028 |
| 9 | | 04'51" (+00'25") | 1000 / 9028 |
| 10 | | 04'49" (+00'23") | 1004 / 10033 |
| 11 | | 04'40" (+00'14") | 1001 / 11034 |
| 12 | | 04'39" (+00'13") | 999 / 12033 |
| 13 | | 04'35" (+00'09") | 1007 / 13041 |
| 14 | | 04'40" (+00'14") | 1003 / 14045 |
| 15 | | 04'35" (+00'09") | 999 / 15045 |
| 16 | | 04'35" (+00'09") | 999 / 16044 |
| 17 | | 04'32" (+00'06") | 1006 / 17051 |
| 18 | | 04'28" (+00'02") | 1004 / 18056 |
| 19 | | 04'27" (+00'01") | 1005 / 19061 |
| 20 | | 04'29" (+00'03") | 1002 / 20064 |
| 21 | | 04'26" | 1001 / 21065 |
| 22 | | 04'28" (+00'02") | 1010 / 22076 |
| 23 | | 04'20" | 380 / 22456 |
北臉 恢復周 步跑30K LSD 2K後 185步頻..步幅漸拉大...
4月累積里程 : 319.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'19" | 00:16'46" |
| 4 | 05'12" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 04'58" | 00:31'59" |
| 7 | 04'54" | 00:36'53" |
| 8 | 04'56" | 00:41'49" |
| 9 | 04'52" | 00:46'41" |
| 10 | 04'51" | 00:51'32" |
| 11 | 04'41" | 00:56'13" |
| 12 | 04'39" | 01:00'52" |
| 13 | 04'36" | 01:05'28" |
| 14 | 04'40" | 01:10'08" |
| 15 | 04'35" | 01:14'43" |
| 16 | 04'35" | 01:19'18" |
| 17 | 04'32" | 01:23'50" |
| 18 | 04'30" | 01:28'20" |
| 19 | 04'29" | 01:32'49" |
| 20 | 04'28" | 01:37'17" |
| 21 | 04'25" | 01:41'42" |
| 22 | 04'28" | 01:46'10" |
| 22.4 | 05'20" | 01:48'10" |
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