20.4 km | 01:44:55 | 05:09/km日期: 2018-12-27 17:46 - 總爬升: 1002 m - 地點: 彰師大 - 平均心率: 178 - 卡路里: 1058 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'33" / 06'49" / 05'59" / 13'21" / 05'25" / 05'31" / 05'15" / 05'17" / 05'21" / 05'33" / 05'06" / 04'54" / 04'13" / 04'05" / 03'59" / 04'49" / 04'09" / 04'09" / 04'08" / 05'03" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'34") | 1000 / 1000 |
2 | | 06'48" (+02'49") | 1000 / 2000 |
3 | | 05'59" (+02'00") | 1000 / 3000 |
4 | | 05'56" (+01'57") | 1000 / 4000 |
5 | | 05'25" (+01'26") | 1000 / 5000 |
6 | | 05'30" (+01'31") | 1000 / 6000 |
7 | | 05'15" (+01'16") | 1000 / 7000 |
8 | | 05'15" (+01'16") | 1000 / 8000 |
9 | | 05'21" (+01'22") | 1000 / 9000 |
10 | | 05'17" (+01'18") | 1000 / 10000 |
11 | | 05'06" (+01'07") | 1000 / 11000 |
12 | | 04'54" (+00'55") | 1000 / 12000 |
13 | | 04'12" (+00'13") | 1000 / 13000 |
14 | | 04'04" (+00'05") | 1000 / 14000 |
15 | | 03'59" | 1000 / 15000 |
16 | | 04'48" (+00'49") | 1000 / 16000 |
17 | | 04'08" (+00'09") | 1000 / 17000 |
18 | | 04'09" (+00'10") | 1000 / 18000 |
19 | | 04'07" (+00'08") | 1000 / 19000 |
20 | | 05'03" (+01'04") | 1000 / 20000 |
21 | | 05'24" (+01'25") | 356 / 20356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
447.06 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'49" | 00:14'22" |
3 | 05'59" | 00:20'21" |
4 | 13'21" | 00:33'42" |
5 | 05'25" | 00:39'07" |
6 | 05'31" | 00:44'38" |
7 | 05'15" | 00:49'53" |
8 | 05'17" | 00:55'10" |
9 | 05'21" | 01:00'31" |
10 | 05'33" | 01:06'04" |
11 | 05'06" | 01:11'10" |
12 | 04'54" | 01:16'04" |
13 | 04'13" | 01:20'17" |
14 | 04'05" | 01:24'22" |
15 | 03'59" | 01:28'21" |
16 | 04'49" | 01:33'10" |
17 | 04'09" | 01:37'19" |
18 | 04'09" | 01:41'28" |
19 | 04'08" | 01:45'36" |
20 | 05'03" | 01:50'39" |
20.4 | 05'25" | 01:52'35" |