11.0 km | 01:10:10 | 06:21/km日期: 2018-12-26 04:22 - 平均心率: 148 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'28" / 06'56" / 07'44" / 07'31" / 06'37" / 06'21" / 06'05" / 05'59" / 06'31" / 05'59" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'43") | 1000 / 1000 |
| 2 | | 06'56" (+01'12") | 1000 / 2000 |
| 3 | | 07'00" (+01'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'56" | 00:14'24" |
| 3 | 07'44" | 00:22'08" |
| 4 | 07'31" | 00:29'39" |
| 5 | 06'37" | 00:36'16" |
| 6 | 06'21" | 00:42'37" |
| 7 | 06'05" | 00:48'42" |
| 8 | 05'59" | 00:54'41" |
| 9 | 06'31" | 01:01'12" |
| 10 | 05'59" | 01:07'11" |
| 11 | 05'47" | 01:12'58" |
| 11.0 | 06'03" | 01:13'10" |
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