18.0 km | 01:43:55 | 05:46/km日期: 2018-12-27 18:52 - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'18" / 08'02" / 05'05" / 05'12" / 06'14" / 04'54" / 05'59" / 04'58" / 05'03" / 06'23" / 04'52" / 05'00" / 06'08" / 05'02" / 06'17" / 04'58" / 06'26" / 07'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'27") | 1000 / 1000 |
2 | | 08'02" (+03'12") | 1000 / 2000 |
3 | | 05'04" (+00'14") | 1000 / 3000 |
4 | | 05'11" (+00'21") | 1000 / 4000 |
5 | | 13'09" (+08'19") | 152 / 4152 |
6 | | 04'57" (+00'07") | 1000 / 5152 |
7 | | 04'59" (+00'09") | 1000 / 6152 |
8 | | 09'47" (+04'57") | 204 / 6356 |
9 | | 04'57" (+00'07") | 1000 / 7356 |
10 | | 05'00" (+00'10") | 1000 / 8356 |
11 | | 05'02" (+00'12") | 1000 / 9356 |
12 | | 16'31" (+11'41") | 121 / 9477 |
13 | | 04'50" | 1000 / 10477 |
14 | | 04'58" (+00'08") | 1000 / 11477 |
15 | | 04'56" (+00'06") | 1000 / 12477 |
16 | | 12'08" (+07'18") | 164 / 12642 |
17 | | 05'03" (+00'13") | 1000 / 13642 |
18 | | 05'00" (+00'10") | 1000 / 14642 |
19 | | 13'22" (+08'32") | 149 / 14791 |
20 | | 04'57" (+00'07") | 1000 / 15791 |
21 | | 05'02" (+00'12") | 1000 / 16791 |
22 | | 13'36" (+08'46") | 146 / 16938 |
23 | | 07'00" (+02'10") | 1000 / 17938 |
24 | | 07'55" (+03'05") | 68 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 283.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'02" | 00:14'20" |
3 | 05'05" | 00:19'25" |
4 | 05'12" | 00:24'37" |
5 | 06'14" | 00:30'51" |
6 | 04'54" | 00:35'45" |
7 | 05'59" | 00:41'44" |
8 | 04'58" | 00:46'42" |
9 | 05'03" | 00:51'45" |
10 | 06'23" | 00:58'08" |
11 | 04'52" | 01:03'00" |
12 | 05'00" | 01:08'00" |
13 | 06'08" | 01:14'08" |
14 | 05'02" | 01:19'10" |
15 | 06'17" | 01:25'27" |
16 | 04'58" | 01:30'25" |
17 | 06'26" | 01:36'51" |
18 | 07'29" | 01:44'20" |
18.0 | 05'00" | 01:44'22" |