15.1 km | 01:42:47 | 06:48/km日期: 2018-12-29 07:23 - 總爬升: 225 m - 地點: 淡水-漁人碼頭 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'07" / 06'39" / 06'55" / 06'35" / 07'45" / 06'41" / 07'04" / 06'45" / 06'52" / 07'03" / 07'15" / 06'44" / 06'38" / 06'52" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'27") | 1000 / 10000 |
| 11 | | 07'07" (+00'32") | 1000 / 11000 |
| 12 | | 06'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'37" (+00'02") | 1000 / 13000 |
| 14 | | 06'50" (+00'15") | 1000 / 14000 |
| 15 | | 06'45" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" | 87 / 15087 |
竹圍陰天，淡水細雨，漁人碼頭風+雨，冷冷濕涼的溫度，這才是正常的冬天晨跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.73 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'39" | 00:10'46" |
| 3 | 06'55" | 00:17'41" |
| 4 | 06'35" | 00:24'16" |
| 5 | 07'45" | 00:32'01" |
| 6 | 06'41" | 00:38'42" |
| 7 | 07'04" | 00:45'46" |
| 8 | 06'45" | 00:52'31" |
| 9 | 06'52" | 00:59'23" |
| 10 | 07'03" | 01:06'26" |
| 11 | 07'15" | 01:13'41" |
| 12 | 06'44" | 01:20'25" |
| 13 | 06'38" | 01:27'03" |
| 14 | 06'52" | 01:33'55" |
| 15 | 06'44" | 01:40'39" |
| 15.1 | 06'15" | 01:41'12" |
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