32.0 km | 03:27:13 | 06:28/km日期: 2018-12-26 09:24 - 總爬升: 836 m - 平均心率: 162 - 卡路里: 1558 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'36" / 05'36" / 05'28" / 05'21" / 05'28" / 05'28" / 06'49" / 06'32" / 06'09" / 07'34" / 06'58" / 06'15" / 06'41" / 06'14" / 08'03" / 07'32" / 08'00" / 07'30" / 07'12" / 06'28" / 06'17" / 06'46" / 07'02" / 06'37" / 07'06" / 07'00" / 09'44" / 05'56" / 06'00" / 06'09" / 06'14" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'48" (+01'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'47") | 1000 / 9000 |
| 10 | | 07'33" (+02'12") | 1000 / 10000 |
| 11 | | 06'58" (+01'37") | 1000 / 11000 |
| 12 | | 06'14" (+00'53") | 1000 / 12000 |
| 13 | | 06'13" (+00'52") | 1000 / 13000 |
| 14 | | 06'13" (+00'52") | 1000 / 14000 |
| 15 | | 07'20" (+01'59") | 1000 / 15000 |
| 16 | | 07'31" (+02'10") | 1000 / 16000 |
| 17 | | 07'59" (+02'38") | 1000 / 17000 |
| 18 | | 07'30" (+02'09") | 1000 / 18000 |
| 19 | | 07'12" (+01'51") | 1000 / 19000 |
| 20 | | 06'27" (+01'06") | 1000 / 20000 |
| 21 | | 06'16" (+00'55") | 1000 / 21000 |
| 22 | | 06'25" (+01'04") | 1000 / 22000 |
| 23 | | 06'52" (+01'31") | 1000 / 23000 |
| 24 | | 06'37" (+01'16") | 1000 / 24000 |
| 25 | | 07'06" (+01'45") | 1000 / 25000 |
| 26 | | 06'59" (+01'38") | 1000 / 26000 |
| 27 | | 06'13" (+00'52") | 1000 / 27000 |
| 28 | | 05'56" (+00'35") | 1000 / 28000 |
| 29 | | 06'00" (+00'39") | 1000 / 29000 |
| 30 | | 06'09" (+00'48") | 1000 / 30000 |
| 31 | | 06'13" (+00'52") | 1000 / 31000 |
| 32 | | 06'27" (+01'06") | 1000 / 32000 |
| 33 | | 06'14" (+00'53") | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'36" | 00:10'12" |
| 3 | 05'28" | 00:15'40" |
| 4 | 05'21" | 00:21'01" |
| 5 | 05'28" | 00:26'29" |
| 6 | 05'28" | 00:31'57" |
| 7 | 06'49" | 00:38'46" |
| 8 | 06'32" | 00:45'18" |
| 9 | 06'09" | 00:51'27" |
| 10 | 07'34" | 00:59'01" |
| 11 | 06'58" | 01:05'59" |
| 12 | 06'15" | 01:12'14" |
| 13 | 06'41" | 01:18'55" |
| 14 | 06'14" | 01:25'09" |
| 15 | 08'03" | 01:33'12" |
| 16 | 07'32" | 01:40'44" |
| 17 | 08'00" | 01:48'44" |
| 18 | 07'30" | 01:56'14" |
| 19 | 07'12" | 02:03'26" |
| 20 | 06'28" | 02:09'54" |
| 21 | 06'17" | 02:16'11" |
| 22 | 06'46" | 02:22'57" |
| 23 | 07'02" | 02:29'59" |
| 24 | 06'37" | 02:36'36" |
| 25 | 07'06" | 02:43'42" |
| 26 | 07'00" | 02:50'42" |
| 27 | 09'44" | 03:00'26" |
| 28 | 05'56" | 03:06'22" |
| 29 | 06'00" | 03:12'22" |
| 30 | 06'09" | 03:18'31" |
| 31 | 06'14" | 03:24'45" |
| 32 | 06'28" | 03:31'13" |
| 32.0 | 05'12" | 03:31'16" |
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