12.2 km | 00:59:49 | 04:54/km日期: 2018-12-26 19:58 - 平均心率: 156 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 05'33" / 04'58" / 04'48" / 04'42" / 04'42" / 04'39" / 04'43" / 04'45" / 04'57" / 04'51" / 04'56" / 04'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'20" (+01'41") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
179.67 km 
FILA kenya racer 3 累積 :
291.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'58" | 00:10'31" |
| 3 | 04'48" | 00:15'19" |
| 4 | 04'42" | 00:20'01" |
| 5 | 04'42" | 00:24'43" |
| 6 | 04'39" | 00:29'22" |
| 7 | 04'43" | 00:34'05" |
| 8 | 04'45" | 00:38'50" |
| 9 | 04'57" | 00:43'47" |
| 10 | 04'51" | 00:48'38" |
| 11 | 04'56" | 00:53'34" |
| 12 | 04'59" | 00:58'33" |
| 12.2 | 06'18" | 00:59'49" |
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