15.5 km | 01:17:04 | 04:58/km日期: 2018-12-27 17:31 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'53" / 04'49" / 04'51" / 04'55" / 04'52" / 04'48" / 04'52" / 04'53" / 04'52" / 04'39" / 04'42" / 04'39" / 04'27" / 04'21" / 06'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'33") | 1000 / 4000 |
| 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'31") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" (+00'17") | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 06'35" (+02'14") | 1000 / 15000 |
| 16 | | 05'53" (+01'32") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 237.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'49" | 00:10'42" |
| 3 | 04'51" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'52" | 00:25'20" |
| 6 | 04'48" | 00:30'08" |
| 7 | 04'52" | 00:35'00" |
| 8 | 04'53" | 00:39'53" |
| 9 | 04'52" | 00:44'45" |
| 10 | 04'39" | 00:49'24" |
| 11 | 04'42" | 00:54'06" |
| 12 | 04'39" | 00:58'45" |
| 13 | 04'27" | 01:03'12" |
| 14 | 04'21" | 01:07'33" |
| 15 | 06'35" | 01:14'08" |
| 15.5 | 05'56" | 01:17'07" |
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