8.6 km | 00:57:45 | 06:41/km日期: 2018-12-27 20:16 - 平均心率: 150 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'50" / 06'33" / 07'06" / 06'57" / 07'21" / 06'19" / 06'52" / 06'33" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'38") | 1000 / 1000 |
2 | | 06'33" (+00'22") | 1000 / 2000 |
3 | | 07'06" (+00'55") | 1000 / 3000 |
4 | | 06'56" (+00'45") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'19" (+00'08") | 1000 / 6000 |
7 | | 06'52" (+00'41") | 1000 / 7000 |
8 | | 06'32" (+00'21") | 1000 / 8000 |
9 | | 06'49" (+00'38") | 643 / 8643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
264.98 km ZEPRO 雲豹 累積 :
121.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'33" | 00:13'23" |
3 | 07'06" | 00:20'29" |
4 | 06'57" | 00:27'26" |
5 | 07'21" | 00:34'47" |
6 | 06'19" | 00:41'06" |
7 | 06'52" | 00:47'58" |
8 | 06'33" | 00:54'31" |
8.6 | 07'35" | 00:59'24" |