22.0 km | 01:56:19 | 05:17/km日期: 2018-12-26 18:14 - 平均心率: 149 - 卡路里: 1241 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'07" / 05'10" / 05'13" / 05'15" / 05'15" / 05'19" / 05'16" / 05'12" / 05'14" / 05'15" / 05'14" / 05'14" / 05'11" / 05'16" / 05'18" / 05'14" / 05'17" / 05'13" / 05'21" / 05'30" / 05'31" / 05'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'06") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'30" (+00'23") | 1000 / 20000 |
| 21 | | 05'30" (+00'23") | 1000 / 21000 |
| 22 | | 05'38" (+00'31") | 1000 / 22000 |
| 23 | | 07'11" (+02'04") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'15" | 00:26'00" |
| 6 | 05'19" | 00:31'19" |
| 7 | 05'16" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 05'14" | 00:47'01" |
| 10 | 05'15" | 00:52'16" |
| 11 | 05'14" | 00:57'30" |
| 12 | 05'14" | 01:02'44" |
| 13 | 05'11" | 01:07'55" |
| 14 | 05'16" | 01:13'11" |
| 15 | 05'18" | 01:18'29" |
| 16 | 05'14" | 01:23'43" |
| 17 | 05'17" | 01:29'00" |
| 18 | 05'13" | 01:34'13" |
| 19 | 05'21" | 01:39'34" |
| 20 | 05'30" | 01:45'04" |
| 21 | 05'31" | 01:50'35" |
| 22 | 05'38" | 01:56'13" |
| 22.0 | 07'09" | 01:56'18" |
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